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<channel>
	<title>Spartanburg Martial Arts Blog</title>
	<atom:link href="http://smakarate.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://smakarate.wordpress.com</link>
	<description>Official blog of Spartanburg Martial Arts</description>
	<lastBuildDate>Thu, 30 Jul 2009 16:20:39 +0000</lastBuildDate>
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		<title>Spartanburg Martial Arts Blog</title>
		<link>http://smakarate.wordpress.com</link>
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		<item>
		<title>Lunch time Jiu-Jitsu and Muay Thai Classes Return</title>
		<link>http://smakarate.wordpress.com/2009/07/30/ji-jitsu-muay-thai/</link>
		<comments>http://smakarate.wordpress.com/2009/07/30/ji-jitsu-muay-thai/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 16:18:40 +0000</pubDate>
		<dc:creator>ericamelton</dc:creator>
				<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Muay Thai Kickboxing]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://smakarate.wordpress.com/?p=346</guid>
		<description><![CDATA[We are now offering classes for adults in Jiu-jitsu from 12:00 noon to 1:00 pm Monday through Thursday. We also have the evening classes at 7:30 pm Monday through Thursday. Our Muay Thai Kickboxing classes are back in action. These classes are for older teens and adults. Class times are Monday &#38; Wednesday at 7:30 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=346&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We are now offering classes for adults in Jiu-jitsu from 12:00 noon to 1:00 pm Monday through Thursday. We also have the evening classes at 7:30 pm Monday through Thursday.</p>
<p>Our Muay Thai Kickboxing classes are back in action. These classes are for older teens and adults. Class times are Monday &amp; Wednesday at 7:30 pm and Saturdays at 10:30 am.</p>
<br />Posted in Jiu-Jitsu, Muay Thai Kickboxing, News  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/smakarate.wordpress.com/346/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/smakarate.wordpress.com/346/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/smakarate.wordpress.com/346/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/smakarate.wordpress.com/346/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/smakarate.wordpress.com/346/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/smakarate.wordpress.com/346/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/smakarate.wordpress.com/346/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/smakarate.wordpress.com/346/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/smakarate.wordpress.com/346/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/smakarate.wordpress.com/346/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/smakarate.wordpress.com/346/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/smakarate.wordpress.com/346/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/smakarate.wordpress.com/346/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/smakarate.wordpress.com/346/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=346&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<media:content url="" medium="image">
			<media:title type="html">ericamelton</media:title>
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	</item>
		<item>
		<title>Bring A Buddy Day</title>
		<link>http://smakarate.wordpress.com/2009/07/30/bring-a-buddy-day/</link>
		<comments>http://smakarate.wordpress.com/2009/07/30/bring-a-buddy-day/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 16:14:36 +0000</pubDate>
		<dc:creator>ericamelton</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[buddy]]></category>

		<guid isPermaLink="false">http://smakarate.wordpress.com/?p=344</guid>
		<description><![CDATA[On August 31 and September 1 bring a friend, siblings, or your parents to train with you in class. We will do fun drills that review basics and work on ground defense! Earn a token for each friend you bring! Posted in News<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=344&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>On August 31 and September 1 bring a friend, siblings, or your parents to train with you in class. We will do fun drills that review basics and work on ground defense! Earn a token for each friend you bring!</p>
<br />Posted in News  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/smakarate.wordpress.com/344/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/smakarate.wordpress.com/344/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/smakarate.wordpress.com/344/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/smakarate.wordpress.com/344/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/smakarate.wordpress.com/344/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/smakarate.wordpress.com/344/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/smakarate.wordpress.com/344/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/smakarate.wordpress.com/344/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/smakarate.wordpress.com/344/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/smakarate.wordpress.com/344/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/smakarate.wordpress.com/344/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/smakarate.wordpress.com/344/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/smakarate.wordpress.com/344/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/smakarate.wordpress.com/344/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=344&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<media:content url="" medium="image">
			<media:title type="html">ericamelton</media:title>
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		<item>
		<title>Womens Street Self Defense &#8211; May 2, 2009</title>
		<link>http://smakarate.wordpress.com/2009/04/26/womens-street-self-defense-may-2-2009/</link>
		<comments>http://smakarate.wordpress.com/2009/04/26/womens-street-self-defense-may-2-2009/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 18:39:20 +0000</pubDate>
		<dc:creator>ericamelton</dc:creator>
				<category><![CDATA[self defense]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://smakarate.wordpress.com/?p=341</guid>
		<description><![CDATA[WOMEN&#8217;S STREET SELF DEFENSE 2 Hour SEMINAR MAY 2, 2009 We will be talking important situations that are increasing around the United States in parking lots across America. Criminals are on the attack and its hitting nearly every town in the U.S. Time to fight back! Know how to react and be aware of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=341&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2><strong>WOMEN&#8217;S STREET SELF DEFENSE</strong></h2>
<h2><strong>2 Hour SEMINAR MAY 2, 2009</strong></h2>
<p>We will be talking important situations that are increasing around the United States in parking lots across America.</p>
<p>Criminals are on the attack and its hitting nearly every town in the U.S.</p>
<p>Time to fight back! Know how to react and be aware of the way they will say and do to get close to you.</p>
<p><strong>10:00AM – 12:00PM</strong></p>
<p><strong>WOMEN AGES 16 AND UP</strong></p>
<p>Learn realistic street awareness that could save your life!</p>
<p>LOCATION: SPARTANBURG MARTIAL ARTS WESTSIDE www.smakarate.com</p>
<p>$20.00 PRE REGISTER BY APRIL 30, 2009</p>
<p>PAY DESK AT SMA WEST SIDE</p>
<p>$30.00 AT THE DOOR FOR MORE INFO AND QUESTIONS <a href="mailto:bjj_blakewood@yahoo.com">bjj_blakewood@yahoo.com</a> or phone 864-279-4950</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/smakarate.wordpress.com/341/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/smakarate.wordpress.com/341/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/smakarate.wordpress.com/341/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/smakarate.wordpress.com/341/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/smakarate.wordpress.com/341/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/smakarate.wordpress.com/341/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/smakarate.wordpress.com/341/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/smakarate.wordpress.com/341/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/smakarate.wordpress.com/341/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/smakarate.wordpress.com/341/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/smakarate.wordpress.com/341/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/smakarate.wordpress.com/341/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/smakarate.wordpress.com/341/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/smakarate.wordpress.com/341/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=341&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<media:content url="" medium="image">
			<media:title type="html">ericamelton</media:title>
		</media:content>
	</item>
		<item>
		<title>Saturday, March 14 &#8211; Women Self Defense Seminar</title>
		<link>http://smakarate.wordpress.com/2009/03/10/saturday-march-14-women-self-defense-seminar/</link>
		<comments>http://smakarate.wordpress.com/2009/03/10/saturday-march-14-women-self-defense-seminar/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 01:10:20 +0000</pubDate>
		<dc:creator>ericamelton</dc:creator>
				<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://smakarate.wordpress.com/?p=339</guid>
		<description><![CDATA[SATURDAY, MARCH 14, 2009 1:00-2:30 PM Westside Spartanburg 465 East Blackstock Rd Spartanburg, SC 29301 (864) 576-8273 $10.00 per person FOR MORE INFORMATION and questions EMAIL: bjj_blakewood@yahoo.com Posted in Jiu-Jitsu<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=339&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2><img style="float:right;border:none;margin:0 0 3px 3px;" title="sjj" src="http://ericamelton.files.wordpress.com/2009/01/sjj.jpg?w=130&#038;h=140" alt="sjj" width="130" height="140" /></h2>
<h2><strong>SATURDAY, MARCH 14, 2009</strong></h2>
<h2 style="margin-top:0;"><strong>1:00-2:30 PM </strong></h2>
<p><strong></strong></p>
<h2></h2>
<p>Westside Spartanburg<br />
465 East Blackstock Rd<br />
Spartanburg, SC 29301<br />
(864) 576-8273</p>
<p>$10.00 per person</p>
<p>FOR MORE INFORMATION and questions<br />
EMAIL: <a href="mailto:bjj_blakewood@yahoo.com">bjj_blakewood@yahoo.com</a></p>
<br />Posted in Jiu-Jitsu  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/smakarate.wordpress.com/339/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/smakarate.wordpress.com/339/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/smakarate.wordpress.com/339/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/smakarate.wordpress.com/339/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/smakarate.wordpress.com/339/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/smakarate.wordpress.com/339/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/smakarate.wordpress.com/339/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/smakarate.wordpress.com/339/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/smakarate.wordpress.com/339/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/smakarate.wordpress.com/339/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/smakarate.wordpress.com/339/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/smakarate.wordpress.com/339/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/smakarate.wordpress.com/339/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/smakarate.wordpress.com/339/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=339&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<media:content url="" medium="image">
			<media:title type="html">ericamelton</media:title>
		</media:content>

		<media:content url="http://ericamelton.files.wordpress.com/2009/01/sjj.jpg?w=282" medium="image">
			<media:title type="html">sjj</media:title>
		</media:content>
	</item>
		<item>
		<title>Kickin Kids Summer Camp &#8211; Spring Break 2009</title>
		<link>http://smakarate.wordpress.com/2009/03/03/kickin-kids-summer-camp-spring-break-2009/</link>
		<comments>http://smakarate.wordpress.com/2009/03/03/kickin-kids-summer-camp-spring-break-2009/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 01:32:41 +0000</pubDate>
		<dc:creator>ericamelton</dc:creator>
				<category><![CDATA[Kickin' Kids]]></category>
		<category><![CDATA[spring break]]></category>

		<guid isPermaLink="false">http://smakarate.wordpress.com/?p=328</guid>
		<description><![CDATA[Monday: Karate Fun at SMA Tuesday: Pump It Up (8 year olds and above) 1-2:30pm (must have socks to participate!) Wednesday: Skating at Roebuck Skate Center (all ages) 1-3:00pm (must have socks to participate!) Thursday: Karate Fun at SMA and Baseball Game (if you would like to participate in the baseball game, you will need [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=328&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Monday: Karate Fun at SMA</strong></p>
<p><strong>Tuesday: Pump It Up (8 year olds and above) 1-2:30pm</strong><br />
<em>(must have socks to participate!)</em></p>
<p><strong>Wednesday: Skating at Roebuck Skate Center (all ages) 1-3:00pm</strong><br />
<em>(must have socks to participate!)</em></p>
<p><strong>Thursday: Karate Fun at SMA and Baseball Game</strong><br />
<em>(if you would like to participate in the baseball game, you will need to bring any baseball equipment that you have)</em></p>
<p><strong>Friday: Chuck E Cheese (all ages) 12-1:30pm</strong></p>
<p><strong>March 30 &#8211; April 3</strong></p>
<ul>
<li>There will be no afternoon karate classes so you will not need to send karate uniforms or equipment.</li>
<li>Send your child in comfortable clothing and shoes.</li>
<li>Snacks will be provided all week.</li>
</ul>
<p><strong>Fees:</strong></p>
<p>$120 (full week) activities included 1 child<br />
$220 (full week) activities included 2 children<br />
$320 (full week) activities included 3 children</p>
<p><strong>Daily Fees:</strong><br />
$40 per day; activities included 1 child<br />
$72 per day; activities included 2 children<br />
$104 per day; activities included 3 children</p>
<br />Posted in Kickin' Kids  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/smakarate.wordpress.com/328/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/smakarate.wordpress.com/328/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/smakarate.wordpress.com/328/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/smakarate.wordpress.com/328/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/smakarate.wordpress.com/328/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/smakarate.wordpress.com/328/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/smakarate.wordpress.com/328/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/smakarate.wordpress.com/328/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/smakarate.wordpress.com/328/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/smakarate.wordpress.com/328/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/smakarate.wordpress.com/328/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/smakarate.wordpress.com/328/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/smakarate.wordpress.com/328/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/smakarate.wordpress.com/328/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=328&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<media:content url="" medium="image">
			<media:title type="html">ericamelton</media:title>
		</media:content>
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		<item>
		<title>Women Self Defense &#8211; Session #2</title>
		<link>http://smakarate.wordpress.com/2009/02/13/womens-self-defense-session-2/</link>
		<comments>http://smakarate.wordpress.com/2009/02/13/womens-self-defense-session-2/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 01:05:34 +0000</pubDate>
		<dc:creator>ericamelton</dc:creator>
				<category><![CDATA[Jiu-Jitsu]]></category>

		<guid isPermaLink="false">http://smakarate.wordpress.com/?p=322</guid>
		<description><![CDATA[SATURDAY, FEBRUARY 21, 2009 8:00-9:30 AM - Canceled OR SATURDAY, FEBRUARY 28, 2009 11:00-12:30 PM Reality Street Basics, Session #2 Westside Spartanburg 465 East Blackstock Rd Spartanburg, SC 29301 (864) 576-8273 Now more than ever criminals are targeting women in parking lots of department stores, grocery stores, and even gas stations across America. Learn what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=322&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2><img style="float:right;border:none;margin:0 0 3px 3px;" title="sjj" src="http://ericamelton.files.wordpress.com/2009/01/sjj.jpg?w=130&#038;h=140" alt="sjj" width="130" height="140" /><span style="text-decoration:line-through;"><strong>SATURDAY, FEBRUARY 21, 2009</strong></span></h2>
<h2 style="margin-top:0;"><span style="text-decoration:line-through;"><strong>8:00-9:30 AM -</strong></span><strong> </strong><strong>Canceled</strong><span style="text-decoration:line-through;"><strong><br />
</strong></span></h2>
<h2 style="margin-top:0;"><strong><em>OR</em></strong></h2>
<p><strong></strong></p>
<h2><strong>SATURDAY, FEBRUARY 28, 2009</strong></h2>
<h2 style="margin-top:0;"><strong>11:00-12:30 PM </strong></h2>
<p><strong></strong></p>
<h2><strong>Reality Street Basics, Session #2</strong></h2>
<p>Westside Spartanburg<br />
465 East Blackstock Rd<br />
Spartanburg, SC 29301<br />
(864) 576-8273</p>
<p><span style="font-size:14px;">Now  more  than  ever  criminals  are  targeting  women  in  parking  lots  of  department  stores,  grocery  stores,  and  even  gas  stations  across  America.  Learn  what  you  can  do  to  put  the  odds  of  surviving  back  in  your  hands  before  you  become a victim.</span></p>
<p>$10.00 per person</p>
<p>FOR MORE INFORMATION and questions<br />
EMAIL: <a href="mailto:bjj_blakewood@yahoo.com">bjj_blakewood@yahoo.com</a></p>
<br />Posted in Jiu-Jitsu  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/smakarate.wordpress.com/322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/smakarate.wordpress.com/322/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/smakarate.wordpress.com/322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/smakarate.wordpress.com/322/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/smakarate.wordpress.com/322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/smakarate.wordpress.com/322/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/smakarate.wordpress.com/322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/smakarate.wordpress.com/322/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/smakarate.wordpress.com/322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/smakarate.wordpress.com/322/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/smakarate.wordpress.com/322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/smakarate.wordpress.com/322/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/smakarate.wordpress.com/322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/smakarate.wordpress.com/322/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=322&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">ericamelton</media:title>
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			<media:title type="html">sjj</media:title>
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		<item>
		<title>Friday Sparring Classes</title>
		<link>http://smakarate.wordpress.com/2009/01/28/friday-sparring-classes/</link>
		<comments>http://smakarate.wordpress.com/2009/01/28/friday-sparring-classes/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 02:34:38 +0000</pubDate>
		<dc:creator>ericamelton</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://smakarate.wordpress.com/?p=310</guid>
		<description><![CDATA[Open to all solid belt students. Students must have a full set of safety gear to participate. Please try to make it as many sparring workouts as possible. Fridays at 5:15 pm. Posted in News<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=310&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="float:right;margin-left:5px;" title="Sparring" src="http://smakarate.files.wordpress.com/2009/01/dsc_0045.jpg?w=180&#038;h=119" alt="Sparring" width="180" height="119" />Open to all solid belt students. Students must have a full set of safety gear to participate. Please try to make it as many sparring workouts as possible.</p>
<p>Fridays at 5:15 pm.</p>
<br />Posted in News  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/smakarate.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/smakarate.wordpress.com/310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/smakarate.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/smakarate.wordpress.com/310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/smakarate.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/smakarate.wordpress.com/310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/smakarate.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/smakarate.wordpress.com/310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/smakarate.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/smakarate.wordpress.com/310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/smakarate.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/smakarate.wordpress.com/310/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/smakarate.wordpress.com/310/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/smakarate.wordpress.com/310/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=310&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">ericamelton</media:title>
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		<media:content url="http://smakarate.files.wordpress.com/2009/01/dsc_0045.jpg?w=300" medium="image">
			<media:title type="html">Sparring</media:title>
		</media:content>
	</item>
		<item>
		<title>Black Belt Club News</title>
		<link>http://smakarate.wordpress.com/2009/01/28/black-belt-club-news/</link>
		<comments>http://smakarate.wordpress.com/2009/01/28/black-belt-club-news/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 02:27:00 +0000</pubDate>
		<dc:creator>ericamelton</dc:creator>
				<category><![CDATA[Black Belt Club]]></category>

		<guid isPermaLink="false">http://smakarate.wordpress.com/?p=306</guid>
		<description><![CDATA[Friday Black Belt Club January, February, March Samurai Sword 4:00 pm Bo Staff 4:30 pm Black Belt Club Seminar February 28th at 11:00 am 9-under Board Breaking 10-older Knife Defense Posted in Black Belt Club<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=306&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="float:right;border:none;" src="http://smakarate.com/images/logo_bbc.gif" alt="" width="135" height="147" /><strong>Friday Black Belt Club</strong><br />
<em>January, February, March</em><br />
Samurai Sword 4:00 pm<br />
Bo Staff 4:30 pm</p>
<p><strong>Black Belt Club Seminar</strong><br />
<em>February 28th at 11:00 am</em><br />
9-under Board Breaking<br />
10-older Knife Defense</p>
<br />Posted in Black Belt Club  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/smakarate.wordpress.com/306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/smakarate.wordpress.com/306/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/smakarate.wordpress.com/306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/smakarate.wordpress.com/306/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/smakarate.wordpress.com/306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/smakarate.wordpress.com/306/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/smakarate.wordpress.com/306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/smakarate.wordpress.com/306/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/smakarate.wordpress.com/306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/smakarate.wordpress.com/306/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/smakarate.wordpress.com/306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/smakarate.wordpress.com/306/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/smakarate.wordpress.com/306/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/smakarate.wordpress.com/306/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=306&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">ericamelton</media:title>
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		<title>Women Self Defense Seminar</title>
		<link>http://smakarate.wordpress.com/2009/01/22/womens-self-defense-seminar/</link>
		<comments>http://smakarate.wordpress.com/2009/01/22/womens-self-defense-seminar/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 03:27:22 +0000</pubDate>
		<dc:creator>ericamelton</dc:creator>
				<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://smakarate.wordpress.com/?p=301</guid>
		<description><![CDATA[SATURDAY, FEBRUARY 7, 2009 1:00-2:30PM Reality Street Basics, Session #1 Westside Spartanburg 465 East Blackstock Rd Spartanburg, SC 29301 (864) 576-8273 Now more than ever criminals are targeting women in parking lots of department stores, grocery stores, and even gas stations across America. Learn what you can do to put the odds of surviving back [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=301&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2><img style="float:right;border:none;margin:0 0 3px 3px;" title="sjj" src="http://ericamelton.files.wordpress.com/2009/01/sjj.jpg?w=130&#038;h=140" alt="sjj" width="130" height="140" /><strong>SATURDAY, FEBRUARY 7, 2009</strong></h2>
<h2 style="margin-top:0;"><strong>1:00-2:30PM </strong></h2>
<h2><strong>Reality Street Basics, Session #1 </strong></h2>
<p>Westside Spartanburg<br />
465 East Blackstock Rd<br />
Spartanburg, SC 29301<br />
(864) 576-8273</p>
<p><span style="font-size:14px;">Now  more  than  ever  criminals  are  targeting  women  in  parking  lots  of  department  stores,  grocery  stores,  and  even  gas  stations  across  America.  Learn  what  you  can  do  to  put  the  odds  of  surviving  back  in  your  hands  before  you  become a victim.</span></p>
<p>$10.00 per person</p>
<p>FOR MORE INFORMATION and questions<br />
EMAIL: <a href="mailto:bjj_blakewood@yahoo.com">bjj_blakewood@yahoo.com</a></p>
<br />Posted in Jiu-Jitsu, News  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/smakarate.wordpress.com/301/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/smakarate.wordpress.com/301/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/smakarate.wordpress.com/301/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/smakarate.wordpress.com/301/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/smakarate.wordpress.com/301/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/smakarate.wordpress.com/301/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/smakarate.wordpress.com/301/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/smakarate.wordpress.com/301/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/smakarate.wordpress.com/301/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/smakarate.wordpress.com/301/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/smakarate.wordpress.com/301/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/smakarate.wordpress.com/301/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/smakarate.wordpress.com/301/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/smakarate.wordpress.com/301/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=301&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">ericamelton</media:title>
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		<title>Belt Graduation &#8211; Nov 22, 2008</title>
		<link>http://smakarate.wordpress.com/2008/11/23/belt-graduation-nov-22-2008/</link>
		<comments>http://smakarate.wordpress.com/2008/11/23/belt-graduation-nov-22-2008/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 01:21:22 +0000</pubDate>
		<dc:creator>ericamelton</dc:creator>
				<category><![CDATA[Belt Graduation]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://smakarate.wordpress.com/?p=287</guid>
		<description><![CDATA[Posted in Belt Graduation<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=287&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
<a href='http://smakarate.wordpress.com/2008/11/23/belt-graduation-nov-22-2008/ws-yellow/' title='Westside - Yellow'><img data-attachment-id='298' data-orig-size='1024,681' data-liked='0'width="150" height="99" src="http://smakarate.files.wordpress.com/2008/11/ws-yellow.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="Westside - Yellow" title="Westside - Yellow" /></a>
<a href='http://smakarate.wordpress.com/2008/11/23/belt-graduation-nov-22-2008/es-yellow-orange/' title='Eastside - Yellow, Orange'><img data-attachment-id='293' data-orig-size='1024,681' data-liked='0'width="150" height="99" src="http://smakarate.files.wordpress.com/2008/11/es-yellow-orange.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="Eastside - Yellow, Orange" title="Eastside - Yellow, Orange" /></a>
<a href='http://smakarate.wordpress.com/2008/11/23/belt-graduation-nov-22-2008/bs-yellow-orange/' title='Boiling Springs - Yellow, Orange'><img data-attachment-id='290' data-orig-size='1024,681' data-liked='0'width="150" height="99" src="http://smakarate.files.wordpress.com/2008/11/bs-yellow-orange.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="Boiling Springs - Yellow, Orange" title="Boiling Springs - Yellow, Orange" /></a>
<a href='http://smakarate.wordpress.com/2008/11/23/belt-graduation-nov-22-2008/ws-orange/' title='Westside - Orange'><img data-attachment-id='296' data-orig-size='1024,681' data-liked='0'width="150" height="99" src="http://smakarate.files.wordpress.com/2008/11/ws-orange.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="Westside - Orange" title="Westside - Orange" /></a>
<a href='http://smakarate.wordpress.com/2008/11/23/belt-graduation-nov-22-2008/ws-blue-green-purple/' title='Westside - Blue, Green, Purple'><img data-attachment-id='295' data-orig-size='1024,681' data-liked='0'width="150" height="99" src="http://smakarate.files.wordpress.com/2008/11/ws-blue-green-purple.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="Westside - Blue, Green, Purple" title="Westside - Blue, Green, Purple" /></a>
<a href='http://smakarate.wordpress.com/2008/11/23/belt-graduation-nov-22-2008/es-blue-green-purple/' title='Eastside - Blue, Green, Purple'><img data-attachment-id='291' data-orig-size='1024,681' data-liked='0'width="150" height="99" src="http://smakarate.files.wordpress.com/2008/11/es-blue-green-purple.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="Eastside - Blue, Green, Purple" title="Eastside - Blue, Green, Purple" /></a>
<a href='http://smakarate.wordpress.com/2008/11/23/belt-graduation-nov-22-2008/bs-green/' title='Boiling Springs - Green'><img data-attachment-id='288' data-orig-size='1024,681' data-liked='0'width="150" height="99" src="http://smakarate.files.wordpress.com/2008/11/bs-green.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="Boiling Springs - Green" title="Boiling Springs - Green" /></a>
<a href='http://smakarate.wordpress.com/2008/11/23/belt-graduation-nov-22-2008/ws-red-brown-advbrown/' title='Westside - Advanced'><img data-attachment-id='297' data-orig-size='1024,681' data-liked='0'width="150" height="99" src="http://smakarate.files.wordpress.com/2008/11/ws-red-brown-advbrown.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="Westside - Red, Brown, Adv. Brown" title="Westside - Advanced" /></a>
<a href='http://smakarate.wordpress.com/2008/11/23/belt-graduation-nov-22-2008/es-redbrown/' title='Eastside - Red, Brown'><img data-attachment-id='292' data-orig-size='1024,681' data-liked='0'width="150" height="99" src="http://smakarate.files.wordpress.com/2008/11/es-redbrown.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="Eastside - Red, Brown" title="Eastside - Red, Brown" /></a>
<a href='http://smakarate.wordpress.com/2008/11/23/belt-graduation-nov-22-2008/bs-red-brown/' title='Boiling Springs - Red, Brown'><img data-attachment-id='289' data-orig-size='1024,681' data-liked='0'width="150" height="99" src="http://smakarate.files.wordpress.com/2008/11/bs-red-brown.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="Boiling Springs - Red, Brown" title="Boiling Springs - Red, Brown" /></a>
<a href='http://smakarate.wordpress.com/2008/11/23/belt-graduation-nov-22-2008/gaf-brown/' title='Gaffney - Brown'><img data-attachment-id='294' data-orig-size='1024,681' data-liked='0'width="150" height="99" src="http://smakarate.files.wordpress.com/2008/11/gaf-brown.jpg?w=150&#038;h=99" class="attachment-thumbnail" alt="Gaffney - Brown" title="Gaffney - Brown" /></a>

<br />Posted in Belt Graduation  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/smakarate.wordpress.com/287/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/smakarate.wordpress.com/287/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/smakarate.wordpress.com/287/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/smakarate.wordpress.com/287/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/smakarate.wordpress.com/287/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/smakarate.wordpress.com/287/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/smakarate.wordpress.com/287/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/smakarate.wordpress.com/287/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/smakarate.wordpress.com/287/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/smakarate.wordpress.com/287/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/smakarate.wordpress.com/287/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/smakarate.wordpress.com/287/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/smakarate.wordpress.com/287/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/smakarate.wordpress.com/287/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smakarate.wordpress.com&amp;blog=2110721&amp;post=287&amp;subd=smakarate&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">ericamelton</media:title>
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			<media:title type="html">Westside - Yellow</media:title>
		</media:content>

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			<media:title type="html">Eastside - Yellow, Orange</media:title>
		</media:content>

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			<media:title type="html">Boiling Springs - Yellow, Orange</media:title>
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			<media:title type="html">Westside - Orange</media:title>
		</media:content>

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			<media:title type="html">Westside - Blue, Green, Purple</media:title>
		</media:content>

		<media:content url="http://smakarate.files.wordpress.com/2008/11/es-blue-green-purple.jpg?w=150" medium="image">
			<media:title type="html">Eastside - Blue, Green, Purple</media:title>
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		<media:content url="http://smakarate.files.wordpress.com/2008/11/bs-green.jpg?w=150" medium="image">
			<media:title type="html">Boiling Springs - Green</media:title>
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		<media:content url="http://smakarate.files.wordpress.com/2008/11/ws-red-brown-advbrown.jpg?w=150" medium="image">
			<media:title type="html">Westside - Advanced</media:title>
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		<media:content url="http://smakarate.files.wordpress.com/2008/11/es-redbrown.jpg?w=150" medium="image">
			<media:title type="html">Eastside - Red, Brown</media:title>
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		<media:content url="http://smakarate.files.wordpress.com/2008/11/bs-red-brown.jpg?w=150" medium="image">
			<media:title type="html">Boiling Springs - Red, Brown</media:title>
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		<media:content url="http://smakarate.files.wordpress.com/2008/11/gaf-brown.jpg?w=150" medium="image">
			<media:title type="html">Gaffney - Brown</media:title>
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